Monday, January 3, 2011

Little Dixie Dispatch: Exercise and Diet Materials

     Little Dixie Regional Libraries encompasses the counties of Randolph and Monroe through its four branches located in Moberly, Madison, Huntsville, and Paris. 

Each branch is open six days a week,
 and we can always be contacted at any time through our website (

Our ever changing collections, entertaining programs, and friendly staff 
make your local library a great place to visit. 

For more information, give us a call at 660-263-4426.

Exercise and Diet Materials
The Maker’s Diet” by Rubin Jordan (2004) Using a truly holistic approach to health, this groundbreaking book leads you on a journey that will change your life. 
365 Ways to Boost Your Metabolism” by Rachel Laferriere (2010) Reducing your weight and making your metabolism work for you!

This is Why You’re Fat (and How to Get Thin Forever)” by Jackie Warner (2010) 20 minutes to a faster metabolism : my 2-week cardio plan

The Four Day Diet” by Ian Smith (2009) Plan on reducing your weight through this fast, and easy plan

The Best Life Diet” by Bob W. Greene (2006) Focuses on Nutrition, Physical Fitness and Weight Loss

Beat Stress with Meditation” by Naomi Ozaniec (2010) Provides a practical, step-by-step introduction to meditating with guide and progressive exercises throughout, and is suitable even if you have never meditated before.

The Pilates Handbook” by Roger Brignell (2009) Focuses on the eight principles of pilates 

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